|
 |
Our cycling coach,
Paulette Meggoe, is available by appointment to coach members of Fast and
Fabulous and Front Runners. Coaching sessions
are individual and may be arranged by calling Paulette at - (917)
557-1690 (cell) - she will negotiate a reasonable fee with each rider she coaches.
Paulette is available
to coach individuals at all levels and abilities, from first timer to serious
bike racer. She’ll look at your position on the bike, whether your bike fit
needs to be adjusted, how you ride up and down hills, how you corner, accelerate
and brake. If there is a quick adjustment she can make to the bike – changing
the seat height or the handlebar angle – she’ll make it. She can give you
pointers on bike maintenance, changing and repairing tubes, what clothing to
wear and what accessories to carry.
If there is a
particular problem or issue you’re having in your cycling, call Paulette to
discuss it. She has plenty of experience with training and nutrition, cold
weather riding, preparation for long rides or multiday rides and even bike
racing. If she’s unable to answer your question, she can refer you to other
club members or to members of the New York Tritons, the LGBT triathlon club that
is also part of Front Runners.
Paulette has done
dozens of biathlons, a few triathlons, cycling stage races, criteriums,
centuries, track cycling, mountain biking and just about any kind of bike riding
you can imagine. She holds black belts in hapkido and taekwondo
and has
completed more than a dozen marathons.
|
